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Practicing yoga asanas, breathing and meditation, allow us to strengthen
our physical body and mind, increase awareness and improve energy flow.
Yet the real yoga starts when we bring the practice from the mat to our daily lives.
“You cannot do yoga; yoga is your nature state”.
We cannot always control what goes on outside,
but we can control what goes on inside
by raising our consciousness, self-awareness and by continuous self-evolution.
Change around us begin within ourselves.